If you\u2019ve ever set out to build new habits only to neglect them 4 months later, you\u2019re not alone.<\/p>\n
Back in 2020, there were habits I let slip more than usual, like running, healthy eating, and working out on a regular basis. (But we were in the middle of a freaking pandemic, so I gave myself a break).<\/p>\n
When you\u2019ve fallen off track, it\u2019s tempting to feel like a failure and give up on creating new habits<\/a> completely. But slipping up from time to time is all part of the journey of goal setting and building new habits into your daily routine. The important thing is that you pick yourself back up and try again (cue Rocky theme music).<\/p>\n If this is you, I thought it\u2019d be helpful to show you exactly how to go about (re)building those habits.<\/p>\n<\/div>